Burnout has become endemic among cybersecurity professionals, especially CISOs, driven by infinite demands, responsibility without authority, and ongoing crises. Understanding, prevention, and recovery methods like iRest show promise in addressing this epidemic and its related conditions, including PTSD and neurodivergence. #CISOburnout #iRest #CybersecurityLeadership
Keypoints
- Burnout in cybersecurity has evolved into an endemic issue affecting both CISOs and their teams.
- It manifests as extreme exhaustion, cynicism, and a sense of inefficacy, often driven by relentless stress and responsibility.
- Burnout shares symptoms with PTSD and is exacerbated by neurodivergence, which is prevalent among CISOs.
- The role of the CISO involves continuous crises and accountability without authority, increasing burnout risk.
- Proven approaches like iRest, a yoga-based neurotraining technique, help prevent and recover from burnout by restoring inner resources and sleep quality.
Read More: https://www.securityweek.com/ciso-burnout-epidemic-endemic-or-simply-inevitable/